Live in the Now

Worrying about the future is pointless. The majority of things we worry about never happen, so there is no reason to worry about them. One of the Universal Laws discussed...
by Kay Fontana

Being Present

Being present means focusing all of your attention on the task or person in that moment. It requires giving your undivided attention to someone or something. For instance, if...
by Kay Fontana

The Sugar Addiction

Sugar is the main cause of our obesity and diabetes epidemic today. Sugar is also refined and is highly addicting. The more sugar one eats, the more one craves. Sugar leads to...
by Kay Fontana