Holistic Life and Wellness Coaching
As a certified Holistic Life and Wellness Coach, our sessions will focus on physical, mental, emotional, and spiritual needs. We will explore your health issues, nutrition and dietary needs, any physical limitations, limiting beliefs about your condition, and goals for a better quality of life. I will incorporate the dimensions of wellness to establish a plan that is right for you, which may include mindfulness and meditation practices, the use of essential oils, recommendations for dietary changes, movement activities, tapping/Emotional Freedom Technique (EFT), and/or Reiki energy healing.
As a Licensed Spiritual Practitioner, I will guide you on an exploration of your Truth and the awareness of God’s presence in your life. We will explore the limiting beliefs and obstacles in the way of your highest good, and affirm your Truth using Spiritual Mind Treatment. Spiritual Mind Treatment is affirmative prayer that recognizes the God-self within us while revealing our spiritual truth, which opens the space for the creation of good. In other words, it is a prayer that recognizes God is all there is, I am one with God, all the goodness of God is available to me, and I am grateful and receptive to receiving that good. We speak with the voice of God and the Law responds.
Caregivers may experience compassion fatigue (a stress response from the continuous caring of others, also referred to as burnout) while their loved one is facing challenges of chronic or life-limiting illness. Compassion fatigue may lead to feelings of helplessness, confusion, or isolation while attempting to balance work, family, and the responsibilities of being a caregiver.
I offer coaching support to family caregivers to help reduce the impact of the stress from caring for others, help balance home, work, and family life, and help reduce the risk of compassion fatigue. Together, we will discuss your biggest challenges and needs, and focus on your own wellness goals.
Compassionate Bereavement Care
Individuals may experience grief for many reasons. The most common reasons are from the death or separation from a loved one. Other reasons include loss of a job, loss of finances, loss of health or mobility, or physical limitations. Sometimes grief is anticipatory, or related to the expectation of a pending loss. As a certified Grief Recovery Specialist and Compassionate Bereavement Care Provider, I have the tools and resources available to help you work through your grief. I offer Grief Recovery Support Groups and one-on-one Grief Recovery work, and one-on-one Compassionate Bereavement Care. Most sessions are held in the Phoenix area.
Guided Meditation and Mindfulness Practices
As a group meditation facilitator and daily mindfulness and meditation practitioner, I may lead you in a guided meditation, or provide you with access to a guided meditation that allows for clearing of the mind and help instill a sense of inner peace and tranquility. Mindfulness is a practice of being aware of the present moment without judgment. During stressful situations and health crises, mindfulness instills a sense of calm and peace in the place of fear and anxiety. Mindfulness practices can be formal, such as meditation or yoga, or can be informal. Informal mindfulness practices may simply be staying present and mindful of everyday moments as they are happening, such as in conversation, driving, or doing daily activities. As a client, we will explore mindfulness practices you can implement into your daily life.
Education and Materials
To download a complimentary Guide for Loss, please click here.
Schedule a Session
I offer complimentary 30-minute one-on-one wellness checks to see if I am a good fit for you. Additionally, I offer one-on-one coaching sessions. Click the button below to view your options.