Being Present

Being present means focusing all of your attention on the task or person in that moment. It requires giving your undivided attention to someone or something. For instance, if...
by Kay Fontana

Healing from Dis-Ease

There are many realms to healing…emotionally, mentally, physically, and spiritually. Optimal wellness is all-encompassing of the healing in these areas of life. Balancing...
by Kay Fontana